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Crosstrainer News

  • Set your goals and monitor your progress. Lose Weight, Build Muscle, Train for an Event whatever your goals, there is no better motivation than your success.
  • Manage workouts, diet/health issues. Crosstrainer's comprehensive food and workout databases are fully customizable to your preferences.
  • Throw away your notebooks and clipboards with Crosstrainer's online Mobile Web App module. Tracking your progress has never been more easy or accurate.
  • See how your health & mood is affecting your fitness progress. Monitor your Sleep, Medications, Psychology & more.
  • Never get bored with your fitness plans - set up new routines, training schedules & meals any time. Share your recipes & workouts with others.
  • Discover the methods that work for your body & adjust your program to give you the best results. Crosstrainer's extensive graphing & reporting tools illustrate the effectiveness of each area of your schedule

Why you should keep a Training Log

Every athlete should keep a training log - it is one of the best and least expensive training tools an athlete can utilize. You can learn a lot about yourself and better plan your training by tracking and recording your workouts, nutrition and wellness factors.

Spend 5-10 minutes each day consciously thinking about and recording what you’ve accomplished will allow you to identify finer details of your training program.

Knowing these details good and bad, may be your extra advantage in competition and in attaining your goals.

Adjust you training as you start to see trends and patterns.

New Ideas - thinking about and recording your training can help you to come up with new training ideas for optimal progress.

Great athletes not only spend time training and recovering, they spend time studying and planning how to get better.

Fun and inspiring - Seeing all your effort and hard work recorded and organized  will give you a great sense of satisfaction and accomplishment, spurring you on to go farther and to be your best.

Gain Control - The sense of control you gain over your training by tracking it reduces the stress and worry of wondering if you’re going in the right direction.

Keep Coaches Happy with your workout scheduling, exercise and nutrition choices.   You hear time and time again from coaches, fitness experts and authors how keeping a training log is very important.

Crosstrainer is your keystone of training, fitnes and health will help you get on track and stay on track.

Crosstrainer Software - since 1989 creating premium training log, food diary and wellness management. Our goal is to help everyone to achieve lifelong health, fitness and performance. Terms of use